Sunday, February 19, 2017

Let's Dig In: Q & A [How to Own, How to Forgive, How to Become Wise, How to Love Myself]

There has to be a balance between holding myself accountable (for my thoughts, words, and actions) and accepting/loving my imperfections. This is an exploration of those two things (which I think I've decided are NOT opposites -- at least for now.) 

In what ways am I accountable? How do I own my shit?

I write about it here. I live through it. I don't drink through it (most of the time). I don't hide from it. I face it. I take it to the mat. I sit still with it. I stay in my discomfort. I make amends. I apologize to my people. I turn over the rock. 

What happens to my accountability if I let myself off the hook too soon or too easily?

When I let myself off the hook too soon, I don't spend the time investigating myself to know more about my whys, whats, hows, and whens. When I'm too easy on myself, I miss out on learning. I squash my curiosity about myself.  

Is there a threshold where I am brushing off my failings disguised as acknowledgment of my imperfections? 

Yes, there is a threshold. The borderline comes from a place of hurt. When I fail, I go to extremes --either I beat myself up, take myself to the cross, talk about it; or I hide it, lie to myself, and keep it secret. How bad was it? The threshold is measured by the quality and depth of the sin. 

I need to distinguish between failing and imperfections. Or maybe not. What does it mean to me to fail? It means that I've gone against my own beliefs with purpose. I've done, said, or thought something that is against my own system of well-articulated, deeply researched beliefs. 

Imperfections are what make me beautifully human. Imperfections are the things that make us unique, that makes us loved, that make us different and special. But we are also taught, raised, programmed to be like everyone else. Deprograming. Guess what? We are like everyone else in that we are all perfectly imperfect, we are all misfits, special snowflakes and yet (the paradox) sharing the same experience, the experience of being human. 

How can I accept that I am imperfect while making myself an owner of mistakes and wins?

I am just like everybody else. We share the same breath. We are all imperfect and human and will fall and rise again and again. I accept this. I forget this. I remind myself and you over and over again. 

Now back to owning my mistakes. Now back to owning my successes. Taking responsibility, becoming an owner in my own life is what this whole experience of mine is about.  Moving from passive observer, from being the person who says, "why do bad things always happen to me?" to saying, "why am I making bad things happen? How can I shift my thoughts, speech, deeds to make better things happen?"  

My brain knows that mistakes breed invention (and reinvention.) I believe that. I would tell you that if you came to me and said, "H, I fucked up." I would say, "Where's the lesson here? How is this an invitation?" 

WIP

Can I raise myself up to higher living by pouring in self-compassion?  

Yes, I can. Will I? Yes, I will. It's a practice like all others. Be a friend to myself. Love myself. Be kind and give myself a soft place to land. Let me learn my lessons without harsh, critical, hateful, negative  self talk. Be my own coach. Own it with compassion. 

I'm really proficient in negative self-talk. Can I move that needle to elevate self-love without allowing bad behavior? 

Not all judgement is a negative thing. Judgement is a thing that keeps us alive by giving us discernment to pass up dangerously spoiled food and helps us to skirt dangerously spoiled people. Judgement is necessary. In the movement to be less judgemental of others I am also moving to a knowing place where I see my judgements as valuable, necessary, important, life-saving, life-affirming. As long as my judgements of others are NOT focused my limitations, my un-learning, my hubris, pride, jealousy -- it's wonderful to value my own voice, my own gauge, my bullshit detector. It gives me clarity, it's deeply honest, and it knows me very well. I don't want to throw the baby out with the bathwater. 


I want to hold space for others and for myself. To give myself a soft place to land when I'm trying to learn something the hard way, by failing, by fucking it all up, by making a mess. I want to be nice to myself, to love myself, to have positive, friend-like self talk. I also want to keep that judgement in tact. That voice that says, ok sis, now you've landed softly, you've been coached by your inner friend, now, let's get to work and suss this out. Why are you re-learning this lesson? Now that you've been through this, what are the consequences and are you ready to own those? Can you sit in this knowing and come up with a plan for more work, reformation, attention (not detention), and lessen attrition? Can you then ask yourself new questions, regain your curiosity, and openheartedly move forward? Where's the invitation?

Move the needle. Elevate. Self-love. 

Now what?

Stories written, stories released, stories forgiven, become wisdom. Explore. Write. Forgive. Become wise. Repeat. 

Now the practice begins. 

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